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© 2017 Norfolk Practical Karate Club

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Norfolk Practical Karate Club

07941 115 260

3 Sep 2018

There are many types of impact equipment that could be used in training. No one piece of kit can do everything but some are more popular than others. This guide will apply to the majority but will be using focus mitt and kick shield as examples.

Focus Mitts

A versatile p...

30 May 2017

“Ooops, sorry”, if you’ve been practising a martial art and sparring is part of your training, you have probably said these words. Usually it immediately follows hitting someone by mistake or a little harder than you meant to. Often beginners will stop completely and s...

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May 30, 2017

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